• Official CrossFit Affiliate - CrossFit Castrum
  • E : crossfitcastrum@gmail.com
  • T : 07745540397
  • Opening hours
    • Monday
      9AM - 5PM
    • Tuesday
      9AM - 5PM
    • Wednesday
      9AM - 5PM
    • Thursday
      9AM - 5PM
    • Friday
      9AM - 5PM
    • Saturday
      9AM - 5PM
    • Sunday
      Closed

About

CrossFit Castrum is an affiliate of Crossfit Inc, and British Weightlifting.

At CrossFit Castrum we practice ‘constantly varied functional movements, performed at high intensity’ and classify fitness as ‘work capacity across broad time and modal domains’ which our programmes are guaranteed to improve.

Our Programmes are designed to increase Cardiovascular/ Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Balance, Coordination, Agility and Accuracy.

Our Workouts include Weightlifting (Power Lifting and Olympic Lifting), Gymnastics (Bodyweight Movement), and Cardio (Running, Rowing, Skipping, Kettle Bells, and even Swimming).

News

  • RX Swimming: Swimming for CrossFit

    RX Swimming: Swim Coaching and Programming For CrossFit
    read more
  • The Revolution

    The Revolution is gaining momentum
    read more
  • The Revolution

    Welcome To The Revolution
    read more
Website by Andy McCullough