CrossFit Castrum Coaches are now delivering RX Swimming- Swim Coaching and Programming for CrossFit.
Swimming is playing an increasing large role in CrossFit, with Pool WODs becoming a regular occurrence in The Games, and a regular training focus for Games Athletes.
Recovery, rehabilitation, and impact free energy system training are just a few of the benefits of including Swimming within your CrossFit Programme. At RX Swimming we can increase your confidence, efficiency, and programming knowledge for Coaches and Athletes alike.
With Pool WODs becoming increasing popular within local CrossFit Competitions- The Revolution and The Irish Throwdown in 2015 alone, lacking technique and efficiency in the Pool can have a huge negative impact on your overall placing. CrossFit encourages Athletes to work on any weaknesses, and RX Swimming is unique in providing specific, specialised Swimming Coaching.
The Team includes Provincial & International Swimmers and Record Holders, Level 2 & 3 Swim Ireland Coaches, and Sports Scientists.
CrossFit Castrum Members are welcome to join in our Weekly Sessions, as our any CossFit Athletes from other Boxes.