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The CrossFit Journal is a fitness, health and lifestyle publication dedicated to the improvement of athletic performance and quality of life. The searchable Journal archives run from April 2002 to the present and contain over 3,100 high-quality PDF articles, videos and audio files covering diverse topics including exercise technique, nutrition, injuries and rehab, equipment, coaching, and much more.

'WOD' is short for 'Workout of the Day'
Our WODs are programmed to create a balanced mix of Weightlifting, Gymnastics, and Cardiovascular work. Our WODs are designed to increase your work capacity, across broad time and modal domains, and specifically develop: Cardiovascular/ Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, Accuracy.

CrossFit Castrum Run daily WOD Sessions, Competitors Programme Sessions, Team and Individual S&C Sessions, and Olympic Weightlifting Sessions. We also run regular 'On Ramp' Fundamentals Programmes, and Fast Track Programmes