• Official CrossFit Affiliate - CrossFit Castrum
  • E : crossfitcastrum@gmail.com
  • T : 07745540397
  • Opening hours
    • Monday
      9AM - 5PM
    • Tuesday
      9AM - 5PM
    • Wednesday
      9AM - 5PM
    • Thursday
      9AM - 5PM
    • Friday
      9AM - 5PM
    • Saturday
      9AM - 5PM
    • Sunday
      Closed

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CrossFit Journal More

CrossFit Journal: The Performance-Based Lifestyle Resource

The CrossFit Journal is a fitness, health and lifestyle publication dedicated to the improvement of athletic performance and quality of life. The searchable Journal archives run from April 2002 to the present and contain over 3,100 high-quality PDF articles, videos and audio files covering diverse topics including exercise technique, nutrition, injuries and rehab, equipment, coaching, and much more.

WOD More

'WOD' is short for 'Workout of the Day'
Our WODs are programmed to create a balanced mix of Weightlifting, Gymnastics, and Cardiovascular work. Our WODs are designed to increase your work capacity, across broad time and modal domains, and specifically develop: Cardiovascular/ Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, Accuracy.

Timetable More

CrossFit Castrum Run daily WOD Sessions, Competitors Programme Sessions, Team and Individual S&C Sessions, and Olympic Weightlifting Sessions. We also run regular 'On Ramp' Fundamentals Programmes, and Fast Track Programmes

About More

CrossFit Castrum is a unique Strength & Conditioning Facility. Catering for Elite Athletes and fitness enthusiasts alike, our approach to training is entirely functional, based around compound movement patterns and metabolic conditioning. Our Trainers and Coaches are also experienced Athletes and Sports/ Strength & Conditioning Coaches.

Coaches More

Steven McQuillan

Steven is the Head Coach, and Strength & Conditioning Coach, of Invictus Swimming. He also works with Swimmers from other clubs and athletes from many other sports; from social sports players, right through to Commonwealth Games Athletes.

News

  • RX Swimming: Swimming for CrossFit

    RX Swimming: Swim Coaching and Programming For CrossFit
    read more
  • The Revolution

    The Revolution is gaining momentum
    read more
  • The Revolution

    Welcome To The Revolution
    read more
Website by Andy McCullough